Life Changing Lessons from Eckart Tolle 

Source Eckart Tolle Quotes Some of my favorite quotes that help keep things in perspective for me. The Only Time We Have is NOW “Time isn’t precious at all, because it is an illusion. What you perceive as precious is not time but the one point that is out of time: the Now. That is precious […]

Watch the Thinker

Because YOU ARE NOT YOUR THOUGHTS! I know you guys have probably grown tired of me quoting Eckart Tolle but I cant stop because my life has improved so much from reading this book! Tolle says something in his book about “watching the thinker” and its because most of us let our mind and thoughts […]

Are you happy being unhappy?

You probably had to reread that title a couple of different times because who could possibly be happy being unhappy? To be honest it’s more common than you think. So many of us blame our unhappiness on our life circumstances. “I dont have enough money, I didnt have good parents, I didnt have support growing up. If […]

You Are Not Your Mind.

In the English language, the brain and mind have almost become synonymous. We are multilayered beings, we are so complex that even in all the years we have been on this earth we have yet to have a full understanding of ourselves and therefore we can never truly experience the world. The trick to living a […]

21 Day Detox for Mindfulness

Lately, I have been really into holistic health and healing due to some stomach issues and my terrible non-existent appetite. From my reading, I came across something called mindfulness, and the mind-gut connection. Mindfulness is the basic human ability to be fully present, aware of where we are and what we’re doing, and not overly reactive […]

Words of Advice Series: Advice to my younger self.

I wanted to start an advice series because who else better to advise you than people who have went through the same situation themselves? I asked my Facebook friends if they could give some advice to their younger selves what would it be and these were the responses I got:   Message!   Seriously. Im a firm […]